Are Probiotic Foods The Missing Link In your Unhealthy Digestive system Learn more Today Probiotic foods contain some of the beneficial bacteria naturally found in the gut of human beings. The louis vuitton outlet store bacteria are not naturally present in the food. They form during the fermentation process. Examples of fermented food containing live active bacterial cultures include Natto, Miso and Tempeh, all of which are derived from fermented soybeans. Korean Kimchi and the sauerkraut of European origin are composed of fermented or pickled cabbage. They contain a different type of bacteria. The benefit of the specific food varies depending on the type of bacteria it contains. There are many questions about whether or not consumption of probiotics of any kind will actually increase the amount of beneficial bacteria present in the gut. It is known that gastric acid will kill much of the live bacteria. So, whether or not the bacteria can find a spot to grow in the colon is unknown. On the other hand, Natto, Miso, Tempeh, Kimchi and sauerkraut are healthy. All of the soybean-derived dishes are rich in vitamin K, an important nutrient for heart health. They also contain a variety of enzymes that serve as digestive aids and may help prevent the formation of clots in the bloodstream. Probiotic foods derived from cabbage louis vuitton handbags for sale also contain digestive enzymes, vitamins, minerals and other nutrients. The juice from sauerkraut is a folk remedy for diarrhea, constipation, the common cold and the flu. So, adding any of those fermented dishes to your daily diet could be beneficial, but probiotics are not the only thing you need for good health and good health begins with a healthy digestive system. Nutrients are the building blocks for every cell of the body. As you may know, a lack of dietary nutrients leads to all kinds of health problems. In order to absorb nutrients from the food eat or the supplements you take, your digestive system must be functioning optimally. Probiotic foods do not provide everything that you need for optimal digestive function. You also need fiber, digestive enzymes, phenolic compounds and prebiotics. Most people understand about fiber. It is found in plant foods, provides a sense of fullness and helps transport toxins out of the digestive tract. Digestive enzymes are less well understood. They include papain and actinidin. The enzymes are necessary for your body to digest proteins. When you consume food but cannot digest it, you may over-eat, because you still feel hungry. Some phenolic compounds are found in probiotic foods, but one of the best sources is the skin of the kiwi fruit. Psyllium husks, the most common ingredient in fiber supplements, contain no phenolics. What do phenolics do for you? They inhibit the growth of illness-causing bacteria in the gut. Last but not least, we need prebiotics. Prebiotics do what probiotics are supposed to do. They stimulate the growth of beneficial bacteria in the digestive system. Scientific studies have proven that to be true. What's the bottom line? You louis vuitton handbags outlet might not need probiotic foods if you can find a supplement containing fiber, digestive enzymes, phenolic compounds and prebiotics.